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目录：/正念冥想课程 内部资源请珍惜· 请勿传播 [3.9G]
链接: https://pan.baidu.com/s/1rBAjn-gRzqo5jcgPrLRwwA 提取码: d5b4
链接: https://pan.baidu.com/s/1rtuDgRhIMM3Ge8lqx0fj8A 提取码: vfqu
链接: https://pan.baidu.com/s/16kiDHdZpW6paLwUt0D8Jvw 提取码: 8c6m
链接: https://pan.baidu.com/s/1htoxySXpAgjM16c81ELV5A 提取码: fttv
链接: https://pan.baidu.com/s/1gdRBtnMlqup21GO1OA0gkQ 提取码: bj7a
链接: https://pan.baidu.com/s/1x4rn1nZVNAhrYhMVv-VcxQ 提取码:
┣━━10天幸福流冥想 [74.8M]
┃ ┣━━停止忧虑.mp3 [5.8M]
┃ ┣━━创造福流.mp3 [5.9M]
┃ ┣━━发现最好的自己.mp3 [17.2M]
┃ ┣━━品味美好.mp3 [6.4M]
┃ ┣━━基础呼吸训练.mp3 [6.9M]
┃ ┣━━学会乐观.mp3 [6.2M]
┃ ┣━━应对创伤.mp3 [4.9M]
┃ ┣━━感恩幸运.mp3 [7.3M]
┃ ┣━━点亮别人的日子.mp3 [6.7M]
┃ ┗━━遇见未来的自己.mp3 [7.5M]
┣━━Stella [22.7M]
┃ ┗━━波浪般的情绪.mp3 [22.7M]
┣━━Stephanie Kakris [84.5M]
┃ ┣━━你是爱和光.mp3 [8.9M]
┃ ┣━━关注你想要的.mp3 [7M]
┃ ┣━━原谅自己.mp3 [7.1M]
┃ ┣━━感恩拥有的.mp3 [7.3M]
┃ ┣━━未来照进现实.mp3 [8.4M]
┃ ┣━━爱我的内心.mp3 [18.3M]
┃ ┣━━爱我的灵魂.mp3 [13.9M]
┃ ┗━━爱我的身体.mp3 [13.7M]
┣━━乘车冥想 [17.8M]
┃ ┣━━公交地铁.mp3 [6.1M]
┃ ┣━━汽车.mp3 [5.8M]
┃ ┗━━等待.mp3 [5.9M]
┣━━5天莲花愈疗冥想 [45.4M]
┃ ┣━━性和情绪平衡.mp3 [6.9M]
┃ ┣━━来自内在的神性表达.mp3 [9.3M]
┃ ┣━━根植于大地的安全感.mp3 [10.3M]
┃ ┣━━满月一般的洞察力.mp3 [10.9M]
┃ ┗━━爱和人际关系.mp3 [7.9M]
┣━━5天情绪自调冥想 [43M]
┃ ┣━━专属于我的小屋.mp3 [7.8M]
┃ ┣━━抵御对方的伤害.mp3 [7.3M]
┃ ┣━━来自本我的安抚.mp3 [8M]
┃ ┣━━止损负面情绪.mp3 [9.7M]
┃ ┣━━课程介绍.mp3 [2.9M]
┃ ┗━━避免误伤对方.mp3 [7.4M]
┣━━5天吸引力冥想 [38.6M]
┃ ┣━━你是爱和光.mp3 [8.9M]
┃ ┣━━关注你想要的.mp3 [7M]
┃ ┣━━原谅自己.mp3 [7.1M]
┃ ┣━━感恩拥有的.mp3 [7.3M]
┃ ┗━━未来照进现实.mp3 [8.4M]
┣━━6天缓解焦虑 [48M]
┃ ┣━━呼吸介绍.mp3 [4.8M]
┃ ┣━━破解焦虑密码.mp3 [9.2M]
┃ ┣━━神圣呼吸.mp3 [5.6M]
┃ ┣━━能量保护.mp3 [7.7M]
┃ ┣━━能量平衡.mp3 [10.6M]
┃ ┗━━重生之旅.mp3 [10.2M]
┣━━7日正念 活在当下 [71.7M]
┃ ┣━━享受美好的当下.mp3 [9.7M]
┃ ┣━━什么是活在当下.mp3 [10.5M]
┃ ┣━━从当下创造未来.mp3 [9.7M]
┃ ┣━━从当下疗愈过去.mp3 [9.9M]
┃ ┣━━修复身心的能量.mp3 [8.8M]
┃ ┣━━在生活工作中回到当下.mp3 [10M]
┃ ┣━━开启内在的智慧.mp3 [10.4M]
┃ ┗━━引导语.mp3 [2.7M]
┣━━7天感恩冥想 [107.6M]
┃ ┣━━充实内心.mp3 [16M]
┃ ┣━━在困境中成长.mp3 [13.9M]
┃ ┣━━感恩小事.mp3 [13.7M]
┃ ┣━━改善人际关系.mp3 [14.1M]
┃ ┣━━改善健康.mp3 [16.9M]
┃ ┣━━自我接纳.mp3 [15.2M]
┃ ┗━━解锁幸福.mp3 [17.8M]
┣━━7天基础冥想 [106.7M]
┃ ┣━━七天基础冥想 [0B]
┃ ┣━━16.mp3 [13.6M]
┃ ┣━━提示呼吸法.mp3 [13.6M]
┃ ┣━━摆脱“无意识”模式.mp3 [15.5M]
┃ ┣━━无为的价值.mp3 [16.3M]
┃ ┣━━有意识的注意力.mp3 [16.4M]
┃ ┣━━耐心.mp3 [13.3M]
┃ ┗━━觉知.mp3 [18M]
┣━━7天舒眠冥想 [105.9M]
┃ ┣━━学会放下.mp3 [15.2M]
┃ ┣━━开启良好睡眠.mp3 [15.3M]
┃ ┣━━放松身体.mp3 [15M]
┃ ┣━━无反应练习.mp3 [16.6M]
┃ ┣━━消除焦虑.mp3 [16.6M]
┃ ┣━━睡前准备.mp3 [13.5M]
┃ ┗━━良好睡眠的思考模式.mp3 [13.6M]
┣━━7天幸福冥想 [105.7M]
┃ ┣━━健康优先.mp3 [16M]
┃ ┣━━学会感恩.mp3 [16.9M]
┃ ┣━━学会放下.mp3 [16.4M]
┃ ┣━━尽情玩吧.mp3 [4.3M]
┃ ┣━━拥抱未来.mp3 [18.1M]
┃ ┣━━活在当下.mp3 [16.8M]
┃ ┗━━珍惜自己和接纳自己.mp3 [17.2M]
┣━━7天专注冥想 [109.8M]
┃ ┣━━第一天·觉察自己.mp3 [15.8M]
┃ ┣━━第七天·适时恢复.mp3 [16.3M]
┃ ┣━━第三天·加深专注力.mp3 [15.8M]
┃ ┣━━第二天·确定任务优先级.mp3 [15.2M]
┃ ┣━━第五天·信息过量.mp3 [14.7M]
┃ ┣━━第六天·每天只做一件事.mp3 [13.7M]
┃ ┗━━第四天·抵御数字媒体的干扰.mp3 [18.3M]
┣━━8天修禅冥想 [28.7M]
┃ ┣━━丛林漫步.mp3 [3.6M]
┃ ┣━━云端遨游.mp3 [3.6M]
┃ ┣━━地心引力.mp3 [3.6M]
┃ ┣━━潺潺流水.mp3 [3.6M]
┃ ┣━━爱由心生.mp3 [3.6M]
┃ ┣━━翱翔天际.mp3 [3.6M]
┃ ┣━━舒缓柔光.mp3 [3.6M]
┃ ┗━━落日海浪.mp3 [3.6M]
┣━━做情绪的主人 [56M]
┃ ┣━━提示呼吸法.mp3 [13.6M]
┃ ┣━━每一种情绪 都不要去批判.mp3 [8.5M]
┃ ┣━━每一种情绪 都值得你去爱.mp3 [8.3M]
┃ ┣━━深度觉察负面情绪.mp3 [8M]
┃ ┣━━观呼吸和观情绪.mp3 [8.6M]
┃ ┗━━释放被压抑的情绪.mp3 [9M]
┣━━21天进阶冥想 [311.1M]
┃ ┣━━不忘初心.mp3 [15.8M]
┃ ┣━━不评判的心.mp3 [14.7M]
┃ ┣━━冥想与生活.mp3 [15.1M]
┃ ┣━━只专注做一件事.mp3 [14.8M]
┃ ┣━━坚持下去.mp3 [18.6M]
┃ ┣━━心猿意马.mp3 [12.3M]
┃ ┣━━情绪.mp3 [14M]
┃ ┣━━慈悲心.mp3 [13.1M]
┃ ┣━━找到平衡.mp3 [19.9M]
┃ ┣━━接纳.mp3 [14.7M]
┃ ┣━━提示呼吸法.mp3 [12.9M]
┃ ┣━━摆脱思绪的困扰.mp3 [14.2M]
┃ ┣━━放下.mp3 [15M]
┃ ┣━━无常.mp3 [16.1M]
┃ ┣━━直面情绪.mp3 [13.7M]
┃ ┣━━聆听声音.mp3 [12.8M]
┃ ┣━━质疑自己的念头.mp3 [14M]
┃ ┣━━贪念与嗔念.mp3 [15.9M]
┃ ┣━━避免自动反应模式.mp3 [15.1M]
┃ ┣━━静观.mp3 [14.3M]
┃ ┗━━顺其自然.mp3 [14.3M]
┣━━30天冥想训练营 [523.6M]
┃ ┣━━第一天.mp3 [17.5M]
┃ ┣━━第七天.mp3 [15.1M]
┃ ┣━━第三十天.mp3 [20.4M]
┃ ┣━━第三天.mp3 [15.1M]
┃ ┣━━第九天.mp3 [12.8M]
┃ ┣━━第二十一天.mp3 [20.1M]
┃ ┣━━第二十七天.mp3 [19.8M]
┃ ┣━━第二十三天.mp3 [19.7M]
┃ ┣━━第二十九天.mp3 [19.5M]
┃ ┣━━第二十二天.mp3 [19.5M]
┃ ┣━━第二十五天.mp3 [20.6M]
┃ ┣━━第二十八天.mp3 [19.7M]
┃ ┣━━第二十六天.mp3 [19.7M]
┃ ┣━━第二十四天.mp3 [19.6M]
┃ ┣━━第二十天.mp3 [17M]
┃ ┣━━第二天.mp3 [16.9M]
┃ ┣━━第五天.mp3 [15.4M]
┃ ┣━━第八天.mp3 [14.2M]
┃ ┣━━第六天.mp3 [16.6M]
┃ ┣━━第十一天.mp3 [16.7M]
┃ ┣━━第十七天.mp3 [16.9M]
┃ ┣━━第十三天.mp3 [16.8M]
┃ ┣━━第十九天.mp3 [16.8M]
┃ ┣━━第十二天.mp3 [18.1M]
┃ ┣━━第十五天.mp3 [17.7M]
┃ ┣━━第十八天.mp3 [16.8M]
┃ ┣━━第十六天.mp3 [16.9M]
┃ ┣━━第十四天.mp3 [17.4M]
┃ ┣━━第十天.mp3 [13.3M]
┃ ┗━━第四天.mp3 [17.1M]
┣━━儿童专注力正念冥想 [23.1M]
┃ ┣━━专注石.mp3 [2.3M]
┃ ┣━━像小青蛙一样呼吸.mp3 [3M]
┃ ┣━━和一朵云一起呼吸.mp3 [2.7M]
┃ ┣━━我对身体微笑.mp3 [6.6M]
┃ ┣━━正念品茶.mp3 [2M]
┃ ┣━━肚皮上的小船.mp3 [3.7M]
┃ ┗━━鼻子的探索.mp3 [2.8M]
┣━━冥想学前课 [140.4M]
┃ ┣━━呼吸的力量.mp3 [17.3M]
┃ ┣━━对声音的觉察.mp3 [28.3M]
┃ ┣━━心与身的关联.mp3 [40M]
┃ ┣━━横膈膜呼吸法.mp3 [10.8M]
┃ ┣━━身心合一的解脱.mp3 [24.9M]
┃ ┗━━静坐的基本指引.mp3 [19.2M]
┣━━古曲冥想旋律 [55.8M]
┃ ┣━━依然保留.mp3 [10.5M]
┃ ┣━━像极地星一样.mp3 [13.1M]
┃ ┣━━在心中.mp3 [19.8M]
┃ ┗━━存在的频率.mp3 [12.4M]
┣━━和平心境 [45.9M]
┃ ┣━━5分钟•平和心境.mp3 [4.6M]
┃ ┣━━15分钟•平和心境.mp3 [13.8M]
┃ ┗━━30分钟•平和心境.mp3 [27.5M]
┣━━大自然的声乐 [98.5M]
┃ ┣━━城市的雨天.mp3 [9.8M]
┃ ┣━━壁炉中的倒影.mp3 [9.9M]
┃ ┣━━夜啼.mp3 [9.9M]
┃ ┣━━山溪与鸟鸣.mp3 [9.9M]
┃ ┣━━春之歌.mp3 [9.9M]
┃ ┣━━来自森林的呼吸.mp3 [9.9M]
┃ ┣━━海风.mp3 [9.8M]
┃ ┣━━竹风铃之境.mp3 [9.9M]
┃ ┣━━莺啼醒了清晨.mp3 [9.9M]
┃ ┗━━雷雨夜.mp3 [9.9M]
┣━━如月老师 [67.5M]
┃ ┣━━唤醒爱和慈悲.mp3 [17.9M]
┃ ┣━━清理固有思维模式.mp3 [17.6M]
┃ ┣━━释放负面情绪.mp3 [22.5M]
┃ ┗━━静心冥想.mp3 [9.6M]
┣━━学习冥想 [13.4M]
┃ ┣━━考前放松冥想.mp3 [4M]
┃ ┣━━课前提神冥想.mp3 [4.5M]
┃ ┗━━课间休息冥想.mp3 [4.8M]
┣━━寻找内心平静 [264.9M]
┃ ┣━━天堂的祈祷.mp3 [19.6M]
┃ ┣━━平静的波涛.mp3 [59.9M]
┃ ┣━━我听到竖琴声.mp3 [42.6M]
┃ ┣━━爱的海洋.mp3 [79.2M]
┃ ┗━━耳语笔记.mp3 [63.5M]
┣━━工作冥想 [27.8M]
┃ ┣━━午休放松冥想.mp3 [5.9M]
┃ ┣━━工作减压冥想.mp3 [5.3M]
┃ ┣━━工作间歇冥想.mp3 [6.2M]
┃ ┣━━提升专注冥想.mp3 [5.1M]
┃ ┗━━改善挫败冥想.mp3 [5.3M]
┣━━情绪紧急救助冥想 [32.4M]
┃ ┣━━摆脱沮丧冥想.mp3 [8.3M]
┃ ┣━━改善抑郁冥想.mp3 [6.6M]
┃ ┣━━消除紧张冥想.mp3 [5.7M]
┃ ┣━━缓解恐惧冥想.mp3 [5.8M]
┃ ┗━━缓解疼痛冥想.mp3 [6.1M]
┣━━接纳自我 [45.9M]
┃ ┣━━5分钟•接纳自我.mp3 [4.6M]
┃ ┣━━15分钟•接纳自我.mp3 [13.8M]
┃ ┗━━30分钟•接纳自我.mp3 [27.5M]
┣━━放松静心 [104.8M]
┃ ┣━━乌帕迪中文翻译采访.mp3 [32.8M]
┃ ┣━━乌帕迪英文原版采访.mp3 [36M]
┃ ┣━━放松静心-中文版.mp3 [19.2M]
┃ ┗━━放松静心-英文版.mp3 [16.8M]
┣━━放松静心VIP [78.2M]
┃ ┣━━和谐的独奏(钢琴).mp3 [13.7M]
┃ ┣━━平静的内心(吉他).mp3 [14.9M]
┃ ┣━━打败消极.mp3 [13.2M]
┃ ┣━━放松心灵.mp3 [20.5M]
┃ ┗━━阳光下的天使.mp3 [16M]
┣━━新年冥想 [96.3M]
┃ ┣━━善待他人.mp3 [10.3M]
┃ ┣━━感恩.mp3 [16.7M]
┃ ┣━━放下.mp3 [17.8M]
┃ ┣━━新年祝福.mp3 [11.1M]
┃ ┣━━更爱自己.mp3 [13.8M]
┃ ┣━━目标与意图.mp3 [14.9M]
┃ ┗━━积极心态.mp3 [11.8M]
┣━━晚间冥想 [18.7M]
┃ ┣━━告别失眠冥想.mp3 [6.1M]
┃ ┣━━安然入睡冥想.mp3 [6.4M]
┃ ┗━━睡前晚安冥想.mp3 [6.3M]
┣━━晨间冥想 [14.8M]
┃ ┣━━开启美好一天.mp3 [4.7M]
┃ ┣━━清晨唤醒冥想.mp3 [4.7M]
┃ ┗━━清晨心情冥想.mp3 [5.4M]
┣━━正念慈心冥想 [19M]
┃ ┣━━3分钟·慈心练习.mp3 [1.5M]
┃ ┣━━原谅的练习.mp3 [2.1M]
┃ ┣━━感恩的练习.mp3 [8M]
┃ ┗━━慈悲的身体扫描.mp3 [7.4M]
┣━━正念静心之旅 [142.7M]
┃ ┣━━内心的游戏.mp3 [8.1M]
┃ ┣━━压力应对-给情绪命名.mp3 [7.7M]
┃ ┣━━压力应对-运用呼吸.mp3 [9.9M]
┃ ┣━━压力的本能反应.mp3 [10.6M]
┃ ┣━━慈悲与宽恕.mp3 [9.4M]
┃ ┣━━探索内在资源.mp3 [10.5M]
┃ ┣━━接纳无常.mp3 [26.6M]
┃ ┣━━正念的七种态度.mp3 [10.3M]
┃ ┣━━正念的内涵和功效.mp3 [10.1M]
┃ ┣━━深度冥想.mp3 [9.4M]
┃ ┣━━识别“自动导航”.mp3 [12M]
┃ ┗━━进入存在模式.mp3 [18.1M]
┣━━每时每刻冥想生活 [52M]
┃ ┣━━午间放松：缓解压力.mp3 [10.6M]
┃ ┣━━旅途冥想：放松身心.mp3 [19.2M]
┃ ┣━━晨起冥想：庆祝生命.mp3 [8.4M]
┃ ┗━━睡前冥想：静心疗愈.mp3 [13.8M]
┣━━温宗堃 [106.5M]
┃ ┣━━3分钟·慈心练习.mp3 [1.5M]
┃ ┣━━10分钟·正念呼吸.mp3 [5.3M]
┃ ┣━━15分钟·正念呼吸.mp3 [2.5M]
┃ ┣━━20分钟·身体扫描.mp3 [8.6M]
┃ ┣━━30分钟·正念静坐.mp3 [14.2M]
┃ ┣━━30分钟·正念立姿伸展.mp3 [16.7M]
┃ ┣━━45分钟·身体扫描.mp3 [8.8M]
┃ ┣━━45分钟·正念静坐.mp3 [14.5M]
┃ ┣━━45分钟·正念卧姿伸展.mp3 [16.9M]
┃ ┣━━原谅的练习.mp3 [2.1M]
┃ ┣━━感恩的练习.mp3 [8M]
┃ ┗━━慈悲的身体扫描.mp3 [7.4M]
┣━━爱自己冥想 [45.9M]
┃ ┣━━爱我的内心.mp3 [18.3M]
┃ ┣━━爱我的灵魂(1).mp3 [13.9M]
┃ ┗━━爱我的身体.mp3 [13.7M]
┣━━玛吉薇蒳 [118.1M]
┃ ┣━━午休放松休息引导.mp3 [36.7M]
┃ ┣━━基础放松助眠引导.mp3 [16.9M]
┃ ┣━━极度舒缓修复助眠.mp3 [26M]
┃ ┣━━睡前能量清理冥想.mp3 [14.6M]
┃ ┗━━让心柔软充满爱.mp3 [23.9M]
┣━━纯音乐冥想 [183.1M]
┃ ┣━━Alpha冥想.mp3 [45.8M]
┃ ┣━━Alpha钟铃冥想.mp3 [45.8M]
┃ ┣━━Theta冥想.mp3 [45.8M]
┃ ┗━━Theta钟铃冥想.mp3 [45.8M]
┣━━缓解家庭矛盾 [30.4M]
┃ ┣━━原谅.mp3 [6M]
┃ ┣━━慈心.mp3 [5.5M]
┃ ┣━━接纳.mp3 [6.3M]
┃ ┣━━矛盾.mp3 [7.1M]
┃ ┗━━视角.mp3 [5.5M]
┣━━缓解焦虑 [45.9M]
┃ ┣━━5分钟•缓解焦虑.mp3 [4.6M]
┃ ┣━━15分钟•缓解焦虑.mp3 [13.8M]
┃ ┗━━30分钟•缓解焦虑.mp3 [27.5M]
┣━━聆听内心的声音 [30.3M]
┃ ┣━━安住的境界.mp3 [16.8M]
┃ ┗━━把心唤醒.mp3 [13.5M]
┣━━职场中的正念冥想练习 [34.5M]
┃ ┣━━三分钟椅子冥想练习.mp3 [10.8M]
┃ ┣━━五分钟椅子冥想练习.mp3 [4.8M]
┃ ┣━━十分钟身体扫描.mp3 [5.8M]
┃ ┣━━同理心冥想练习.mp3 [1.9M]
┃ ┣━━抗挫力冥想练习.mp3 [7.7M]
┃ ┗━━自我照顾冥想练习.mp3 [3.6M]
┣━━行走冥想 [13.3M]
┃ ┣━━公园中行走.mp3 [6.8M]
┃ ┗━━城市中行走.mp3 [6.5M]
┣━━身体扫描 [45.9M]
┃ ┣━━5分钟•身体扫描.mp3 [4.6M]
┃ ┣━━15分钟•身体扫描.mp3 [13.8M]
┃ ┗━━30分钟•身体扫描.mp3 [27.5M]
┗━━钟声提示 [50.4M]
┣━━5分钟•钟声提示.mp3 [2.3M]
┣━━15分钟•钟声提示.mp3 [6.9M]
┣━━30分钟•钟声提示.mp3 [13.7M]
┗━━60分钟•钟声提示.mp3 [27.5M]
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